Abating Anxiety with Ashwagandha: An Ayurvedic Approach
Finding relief from anxiety does not always have to involve a trip to the pharmacy. The world of herbal supplements offers many holistic and natural options. Among these, Ashwagandha, an ayurvedic remedy for anxiety has gained notable fame in recent years due to its calming properties and mental health benefits. Ashwagandha is a powerful adaptogen